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The Fit Trail

This beautiful 1.5 km trail is on the southwest corner of the Hospital property. This three-year volunteer project has been a great achievement for our Hospital community.

Some features of the fully accessible Fit Trail are:

  • 10 fitness stations for various fitness levels
  • Over 1000 planted trees

Fitness Stations

The fitness stations are designed for novices and advanced participants, where users are invited to practice new and different exercises.  There are ten fitness stations and each station includes all of the required equipment and instructions.  The stations are as follows:

  1. Calf Stretch
  2. Hamstring Stretch & Quadriceps Stretch
  3. Bent Knee Hang
  4. Sit-Up & Leg Raises
  5. Leg Stretch & Push Up
  6. Body Raise & Reverse Pull Up
  7. Balance Walk
  8. Side Bend
  9. Hamstring Pull & Lift Drop
  10. Tension Release

Fit Trail Map

Environmental Impact

  • Did you know that planting 1000 trees will offset 10 metric tons/year of CO2 emissions?
  • Did you know that introducing trees and low growth, low maintenance vegetation will reduce lawn cutting to the equivalent of another 2 metric tons of CO2 emissions?

Please consider donating to this cause which will help promote a healthy, active community.  Your donation will assist in the area of your choice.  Options include trees and vegetation, general maintenance, or a new creative idea.  

Please see our brochure for more details about our Fit Trail.

Fit Trail

Fit Trail

 

Healthy Life

Healthy Environment

Healthy World

 

 To make a donation, phone us at 519-364-2341 Ext. 203, drop in at the Foundation Office, or donate online here

Every dollar counts!  We would like to thank-you in advance for your generosity.

Donote Now through CanadaHelps.org

 Donate now through ChangeIt.com

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Related Documents

Fit Trail Brochure
Posted: June 6, 2014


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